Heat Therapy for the Neck

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Neck
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position. Place the towel-wrapped hot pack across the back of your neck. Hold the pack in place with your hands. Apply heat for 20 minutes. Wait at least one hour before repeating.

Exclusive Offer

New Patients Receive a Free Consultation

chiropractic spine

WHERE IS YOUR PAIN?

Learn how we can help with your pain